Fenugreek , is a popular herb in Arabic regions and India.
1.It has traditionally been used to enhance libido and masculinity.
2.Regulate blood sugar and promote body building
3.Reduce cholesterin and protect heart
4.Bulk laxative and lubricates the intestines
5.Good for eyes and help with asthma and sinus problems
4-hydroxyisoleucine
Fenugreek’s most well-known compound is 4-hydroxyisoleucine, which works to normalize glucose metabolism. The other compounds, called trigonelline, galactomannan, and trigoneosides, also work together to provide benefits for blood sugar.